ATTENTION BIRMINGHAM, AL RESIDENTS!
Claim 7 Days FREE at Our Gym!
Are you ready to be in the best shape of your life?
7030 Meadowlark Dr # 105, Birmingham, AL 35242
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One-on-one personal training sessions are private, targeted, custom workouts with someone to hold you accountable.
Improve core strength and flexibility through yoga to accelerate recovery time and burn calories.
Fitness, Nutrition, and Accountability
Diet books, diet plans, diet programs. They all want you to believe they have the magic formula. Eat what they say and losing weight will be easy. If that is true, why are 2/3 of Americans overweight? If that is true, why do most people who lose weight gain it back? And not just once, over, and over and over…
- Develop an eating plan that fits your lifestyle, no food is off limits
- Create your own
- We Meet You Where You Are, And Take You Where YOU Want to Be
OUR ONBOARDING PROCESS
Learn more about Health Fitness Nutrition Your Diet Supplements Group Fitness Interval Training Fitness Journaling Your Metabolism Accountability Weight Loss Meal Plans Hormones Labwork at ENG1INE FITNESS
Our proven process to help you design your body is what sets us apart from any other gym. No gyms around spend as much time one on one with their clients to fully understand what you want and what you need to improve your health, boost your confidence, and attain your goals.
A thirty-minute meeting with the gym owner to understand your goals and understand what it will take to get you there.
We will go over a customized workout and diet plan designed specifically for your body composition and your goals.
Meet your trainer and get enrolled in one-on-one programs or group fitness classes that will push you towards achievement.
Record your progress on a weekly basis using our body composition analyzer. See your results and stay on track towards your goal.
Learn more about our onboarding process here at https://e-1fit.com/about-us
PROOF THAT OUR SYSTEM
You may be skeptical about trying a new gym because other gyms haven’t worked for you in the past. That’s totally understandable, so instead of hearing it from us, listen to what our members have to say about us.
We have helped to create thousands of transformations!
The only person who will ever see any of your goals or metrics will be you and your highly-trained and certified dietary nutritionist and/or personal trainer.