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205-386-9937

Eng1ine Fitness & Nutrition
Address: 7030 Meadowlark Dr # 105, Birmingham, AL 35242
Phone: (205) 386-9937

ATTENTION BIRMINGHAM, AL RESIDENTS!

Claim 7 Days FREE at Our Gym!

Are you ready to be in the best shape of your life?

7030 Meadowlark Dr # 105, Birmingham, AL 35242
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205-386-9937

One-on-One

One-on-one personal training sessions are private, targeted, custom workouts with someone to hold you accountable.

Yoga

Improve core strength and flexibility through yoga to accelerate recovery time and burn calories.

BOXING

Boxing will teach you the basics of cardio and plyometrics with fun and challenging exercises.

Our small group weight-loss boot camps are fun and effective workouts to shred fat 7 days a week.

Your blueprint is your customized training and diet plan tailored to help you meet all of your goals, both short- and long-term.

Stay fit at home and on the go with our selection of thousands of at-home workouts made by our trainers at the gym.

Fitness, Nutrition, and Accountability

Diet books, diet plans, diet programs. They all want you to believe they have the magic formula. Eat what they say and losing weight will be easy. If that is true, why are 2/3 of Americans overweight? If that is true, why do most people who lose weight gain it back? And not just once, over, and over and over…

Here is the truth: Losing weight can be easy, at first. But continuing to lose weight after the first few weeks or months and then keeping it off. That can be very difficult. That is unless you know how to identify the problems – the roadblocks – that you encounter every day, and figure out how to remove those roadblocks, each and every one. To be successful you do need an eating plan.  But your success will not be determined by how many carbs you are eating. You will experience success when you learn how to stick to your plan even when you don’t feel like it. At ENG1INE you will learn how to create your own, personal, escape plans to remove your biggest roadblocks. Roadblocks you create, roadblocks other people create, roadblocks the universe creates.
  • Develop an eating plan that fits your lifestyle, no food is off limits
  • Create your own
  • We Meet You Where You Are, And Take You Where YOU Want to Be

OUR ONBOARDING PROCESS

Learn more about Health Fitness Nutrition Your Diet Supplements Group Fitness Interval Training Fitness Journaling Your Metabolism Accountability Weight Loss Meal Plans Hormones Labwork at ENG1INE FITNESS

Our proven process to help you design your body is what sets us apart from any other gym. No gyms around spend as much time one on one with their clients to fully understand what you want and what you need to improve your health, boost your confidence, and attain your goals.

Kickoff Meeting

1

A thirty-minute meeting with the gym owner to understand your goals and understand what it will take to get you there.

Nutrition Plan

2

We will go over a customized workout and diet plan designed specifically for your body composition and your goals.

Training

3

Meet your trainer and get enrolled in one-on-one programs or group fitness classes that will push you towards achievement.

Accountability

4

Record your progress on a weekly basis using our body composition analyzer. See your results and stay on track towards your goal.

Learn more about our onboarding process here at https://e-1fit.com/about-us

REVIEWS

PROOF THAT OUR SYSTEM
WORKS BETTER

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Satisfied Customers Since 2014

You may be skeptical about trying a new gym because other gyms haven’t worked for you in the past. That’s totally understandable, so instead of hearing it from us, listen to what our members have to say about us.

We have helped to create thousands of transformations!
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