ATTENTION BIRMINGHAM, AL RESIDENTS!
Claim 7 Days FREE at Our Gym!
Are you ready to be in the best shape of your life?
7030 Meadowlark Dr # 105, Birmingham, AL 35242
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205-386-9937
One-on-One
One-on-one personal training sessions are private, targeted, custom workouts with someone to hold you accountable.
Yoga
Improve core strength and flexibility through yoga to accelerate recovery time and burn calories.
BOXING
Boxing will teach you the basics of cardio and plyometrics with fun and challenging exercises.
Our small group weight-loss boot camps are fun and effective workouts to shred fat 7 days a week.
Your blueprint is your customized training and diet plan tailored to help you meet all of your goals, both short- and long-term.
Stay fit at home and on the go with our selection of thousands of at-home workouts made by our trainers at the gym.
Fitness, Nutrition, and Accountability
Diet books, diet plans, diet programs. They all want you to believe they have the magic formula. Eat what they say and losing weight will be easy. If that is true, why are 2/3 of Americans overweight? If that is true, why do most people who lose weight gain it back? And not just once, over, and over and over…
- Develop an eating plan that fits your lifestyle, no food is off limits
- Create your own
- We Meet You Where You Are, And Take You Where YOU Want to Be
OUR ONBOARDING PROCESS
Learn more about Health Fitness Nutrition Your Diet Supplements Group Fitness Interval Training Fitness Journaling Your Metabolism Accountability Weight Loss Meal Plans Hormones Labwork at ENG1INE FITNESS
Our proven process to help you design your body is what sets us apart from any other gym. No gyms around spend as much time one on one with their clients to fully understand what you want and what you need to improve your health, boost your confidence, and attain your goals.
Kickoff Meeting
AÂ thirty-minute meeting with the gym owner to understand your goals and understand what it will take to get you there.
Nutrition Plan
We will go over a customized workout and diet plan designed specifically for your body composition and your goals.
Training
Meet your trainer and get enrolled in one-on-one programs or group fitness classes that will push you towards achievement.
Accountability
Record your progress on a weekly basis using our body composition analyzer. See your results and stay on track towards your goal.
Learn more about our onboarding process here at https://e-1fit.com/about-us
REVIEWS
PROOF THAT OUR SYSTEM
WORKS BETTER
You may be skeptical about trying a new gym because other gyms haven’t worked for you in the past. That’s totally understandable, so instead of hearing it from us, listen to what our members have to say about us.
We have helped to create thousands of transformations!
The only person who will ever see any of your goals or metrics will be you and your highly-trained and certified dietary nutritionist and/or personal trainer.
Our programs are guaranteed or your money back for the first 30 days! If you feel like you’re getting burned out or that you’re plateauing in your results, we have a few resources that you should try:
- Blueprint
- Fitness App
- Online Support
The material provided by these resources from our programs will help you pinpoint the problem areas in your diet plan and in your exercise regimen.
* Schedule a consultation for access to the app
The trial is absolutely free! There are zero hidden costs!
Should you decide to continue your program after the first 7 days, we have 4 membership levels, 6 programs, and a 4-part onboarding process.
Schedule a consultation to learn more!
